Fish Cooking Recipies

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Sure, here are some fish recipes for you:

• Grilled Salmon with Mango Salsa

Ingredients:

• 4 salmon fillets
• 1 mango, peeled and diced
• 1/2 red onion, finely diced
• 1/2 red bell pepper, finely diced
• 1/2 jalapeño pepper, seeded and finely diced
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon lime juice
• Salt and pepper
• Olive oil

Instructions:

1. Preheat grill to medium-high heat.

2. Season salmon fillets with salt and pepper.

3. Brush with olive oil.

4. Grill salmon for 4-5 minutes on each side, until cooked through.

5. In a bowl, combine diced mango, red onion, red bell pepper, jalapeño pepper, cilantro, and lime juice.

6. Season with salt and pepper.

7. Serve grilled salmon topped with mango salsa.

8. Baked Cod with Lemon and Garlic

Ingredients:

• 4 cod fillets
• 2 lemons, sliced
• 4 garlic cloves, minced
• 1/4 cup butter, melted
• Salt and pepper

Instructions:

1. Preheat oven to 400°F.

2. Grease a baking dish with cooking spray.

3. Arrange cod fillets in the baking dish.

4. Season with salt and pepper.

5. Top each fillet with minced garlic.

6. Place lemon slices on top of the garlic.

7. Drizzle melted butter over the top of the lemon slices.

8. Bake for 15-20 minutes, or until cod is cooked through and flakes easily with a fork.

9. Serve hot.

10. Seared Tuna with Wasabi Sauce

Ingredients:

• 4 tuna steaks
• Salt and pepper
• 1 tablespoon vegetable oil
• 1/4 cup soy sauce
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon wasabi paste
• Green onions, sliced (optional)

Instructions:

1. Season tuna steaks with salt and pepper.

2. Heat vegetable oil in a large skillet over high heat.

3. Add tuna steaks and sear for 2-3 minutes on each side, until browned on the outside and rare in the middle.

4. In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, and wasabi paste.

5. Serve seared tuna with wasabi sauce on top.

6. Garnish with sliced green onions, if desired.

7. Fish Tacos with Mango Salsa

Ingredients:

• 1 lb white fish (such as tilapia or cod), cut into small pieces
• Salt and pepper
• 1 tablespoon vegetable oil
• 8 small flour or corn tortillas
• 1 cup shredded cabbage
• 1/2 cup sour cream
• 1/2 cup chopped fresh cilantro
• 1 lime, cut into wedges

For the mango salsa:

• 1 mango, peeled and diced
• 1/2 red onion, finely diced
• 1/2 red bell pepper, finely diced
• 1/2 jalapeño pepper, seeded and finely diced
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon lime juice
• Salt and pepper

Instructions:

1. Season fish pieces with salt and pepper.
2. Heat vegetable oil in a large skillet over medium-high heat.
3. Add fish pieces and cook for 3-4 minutes on each side, until browned and cooked through.
4. To make the mango salsa, combine diced mango, red onion, red bell.